Sciatica Pain: Physiotherapy Management and Relief
Sciatica refers to pain radiating along the sciatic nerve, often from the lower back down the leg. Physiotherapy can help reduce pain, improve mobility, and prevent recurrence through targeted exercises, manual therapy, and posture correction.
What Causes Sciatica?
Common causes include lumbar disc herniation, spinal stenosis, piriformis syndrome, and muscle imbalance. Poor posture, prolonged sitting, and heavy lifting can aggravate symptoms.
How Physiotherapy Helps
Our physiotherapists use mobilisation, stretching, strengthening exercises, and ergonomic advice. Home visits are available across Pune for those who find it difficult to travel. Early treatment often leads to faster recovery.
When to Seek Help
If pain is severe, accompanied by numbness or weakness, or does not improve with rest, consult a professional. We offer both clinic and home visit options.