EXPERT ADVANCED PHYSIOTHERAPIST IN MARKET YARD

S No 588/2B, Raviraj CRU, Plot No. 5882A, Market, Bibvewadi, Near Gangadham Pune Maharashtra 411037.
(+91) (+91)9487300777
physiotherapy.pune@gmail.com

Welcome Dr Paul Physiotherapy and Paramedical Services

Affordable Reliable and Unique Services

Do you need a EXPERT to visit your HOME and provide you consultation or treatment in the form of Physiotherapy, Occupational Therapy, Speech Therapy or Nursing services, then we have the perfect solution for your needs. We at Dr. Paul Physiotherapy Services focus on a patient oriented approach. We realize the need to rehabilitate the patient at a location where the patient feels confident, loved and encouraged and that is none other than at the comfort of your home. We have a group of highly skilled healthcare practitioner that are ever ready to help you come to help you with necessary rehabilitation services.

Physiotherapy is not only a form of treatment but also a form of prevention and restoration. Regular physiotherapy keeps you away from a plethora of diseases

We also have excellent packages for patients that need long term treatment

Master of Physiotherapy
Master of Social Work
MBA Hospital Administration
MIAP,
Texas Govt License Number: 1245730
Michigan Govt License Number: 5501018012

Our CEO and Manager

Dr. Paul C is a renowned, highly qualified and skilled, Physiotherapy practitioner. He is the recepient of the Prestigeous SIGNIFICANT CONTRIBUTION AWARD from the Indian Association of Physiotherapy for his tireless contribution to the profession. Dr Paul is amongst the very few Physiotherapists in India who is paprallel license in India and USA. He has over a decade of experience in treating complicated physiotherapy conditions. He has been trained under elite faculties in India and abroad. He has worked in Snehalaya Institute for Handicap, Aditya Birla Memorial Hospital, Manager at EHPPRS, CEO of United Indian Physios.

Dr Paul is also Licensed in Texas and Michigan state of USA as well has the prestigeous member of Texas Board of Physiotherapy and Michigan Board of Physiotherapy

HOW TO MANAGE STRESS

To have a happy and healthy life, a person should always remain stress free. Some simple tips can help a person to manage stress in their lives.

Always maintain a positive and optimistic attitude.

Be assertive than being aggressive.

Relaxation techniques such as meditation, yoga, or tai-chi for stress management should be practices regularly.

Exercise for at least 30 minutes every day. When your body is fit it will help to fight stress in a better and easy way.

Eat healthy meals.

Become skilled at time management.

Remove some time from your schedule for your hobbies and interests.

Have proper sleep and rest as the body requires time to overcome from stressful events.

Don't consume alcohol or drugs in order to reduce stress.

Spend time with people whose company you enjoy.

Approach a psychologist or other professionals who are qualified in stress management.

Progressive Muscle Relaxation

In this technique, as you tense a muscle group you have to breathe in and while relaxing those muscles breathe out. Progressive muscle relaxation is a technique that will help you to relax physically and mentally.

Lay down on the floor comfortably.
Take a few deep breaths to relax.
Breathe in and simultaneously tense the muscles of your feet.
Breathe out while releasing the tension in your feet.
Breathe in and tense your calf muscles.
Breathe out and release the tension in your calves.
Similarly move up in your body. Tense each muscle group including your legs, belly, chest, fingers, arms, shoulders, neck, and face.

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Contact Info

S No 588/2B, Raviraj CRU, Plot No. 5882A, Market, Bibvewadi, NEAR GANGADHAM Pune Maharashtra 411037Pune City.
physiotherapy.pune@gmail.com
(+91) (+91)9487300777