What to Expect: Our Treatment Process
Session 1: Assessment
We take your history, check movement, strength, and pain triggers. We explain our findings and agree on a realistic timeline.
Session 2–3: Pain Relief & Mobility
Hands-on techniques, guided exercises, and activity modification to reduce pain and improve movement.
Ongoing: Strengthening & Prevention
Progressive home exercises, posture correction, and clear milestones so you know when you can taper sessions.
Medical disclaimer: This content is for general information only and does not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.
When to Seek Urgent Medical Care
Seek immediate medical attention if you have: sudden severe pain, loss of bowel/bladder control, significant leg weakness, chest pain, or any emergency symptoms. Physiotherapy is for rehabilitation and non-emergency conditions.