How to restart fitness after inactivity
Practical geriatric guidance from Dr Paul Physiotherapy to help patients improve movement, reduce pain, and recover safely at home and in clinic.
What patients should focus on
Start with low-intensity movement and gradually progress based on symptom response. Avoid sudden jumps in load or repetitions.
Simple weekly plan
Track pain and function for 7-10 days. Improvement in daily activities is often a better marker than pain alone.
When to consult a physiotherapist
Combine targeted exercises with breathing, posture correction, and short activity breaks through the day.